| What is spaced repetition? | Spaced repetition means reviewing what you’ve learned at growing intervals instead of cramming. |
I hate to admit it, but there were plenty of times I waited until the last minute to study for an exam. I expected an all-night cramming session to be enough, but the results spoke for themselves. I passed, but not with flying colors.
If you want information to stick, spaced repetition is the way to go. With your iPad, a few useful apps, and a simple schedule, you can build a study plan that strengthens your memory.
Here’s how to use spaced repetition to create a 30-day study plan and prepare for your exams without pulling all-nighters.
What is spaced repetition and why does it work?
Before we build your study plan, let’s talk about spaced repetition and why it works.
You already know your brain won’t remember everything you ever learn. It suffers from the forgetting curve, which basically just means that your memory fades over time if you’re not reviewing or revisiting the information.
Spaced repetition is a learning method that counters that by spreading out your review sessions over a few days or weeks, depending on your timeline. The basic idea is that you revisit information just before you’re likely to forget it, which strengthens your memory.
It works even better when you combine it with active recall. Instead of reading through your notes, you test yourself by using flashcards or explaining key points or concepts from memory. This takes more effort, making the ideas stick better (or showing you what you still need to study).
Using an iPad makes this even easier. You can use flashcard apps to study, a digital planner to keep track of your study plan/schedule, and a note-taking app to take notes and organize your materials. Having everything in one place makes it easier to manage your study routine.
I rely on my digital planner to organize my writing projects and keep track of deadlines, and I’ve learned that it doesn’t take any kind of elaborate setup. You just need to be able to see what you need to do, and when.
Step 1 – Gather your study material (Day 0)
Before you can build your study plan, you need to get your study materials organized. Being prepared will save you time and help you keep on top of everything.
Here’s what you need to do:
Organize your notes & course materials
Collect everything you’ll need to study.
- Lecture notes: Hopefully you’re already taking your notes in Goodnotes, Notability, or your note-taking app of choice, which makes this part easy because you’ve already got them all. If not, you can scan your handwritten notes into one of these apps. Then organize them by course, unit, or topic.
- Textbooks & readings: These days, many college textbooks are available as eBooks that you can download into something like Apple Books or stream from dedicated apps like Pearson+. You can also import PDFs into an app like LiquidText, which is great for pulling excerpts and connecting ideas.
- Diagrams & visual references: Save or copy any relevant diagrams, charts, graphs, or illustrations into your note-taking app so that you can reference them during study sessions.
- Study guides: Many instructors provide materials that may include practice questions or study guides. Make sure to import those, as they’ll provide a better idea of what you should be covering when you study.
Choose your study app
Next, you’ll want to decide what study app you want to use.
Digital flashcards are the easiest way to practice active recall because they give you a prompt or question, let you attempt to answer, then reveal the information to see if you got it right.
Here are a couple of my favorites:
| App | Best for |
| AlgoApp (Formerly AnkiApp) | Learners who want automated review scheduling and complete control over their flashcard system. |
| Quizlet | Students who want a straightforward flashcard experience with additional study tools. |
| Goodnotes or Notability | Students who want to keep their notes and study materials all in one place. |
All of these apps use some form of spaced repetition with notifications to help you retain the information, but AlgoApp takes it a step further with a scheduling system that adjusts your review intervals based on how well you remember each card.
Create your flashcards
Turning your notes into something you can study is the most time-consuming part of this process.
The good news is that it might not be as hard as you think. Some note-taking apps can use AI tools to generate flashcards based on your notes. Quizlet and AlgoApp both have flashcard sets available created by other users, so you might be able to find what you need.
If you do need to make your own, break the material into small, specific questions. For example, if you’re studying anatomy, you might create cards like this:
- Front: What is the primary function of the mitochondria?
- Back: Produces most of the cell’s ATP through cellular respiration.
For a history class, you could have the name of an event on one side and the date, key figures, or an explanation on the other side. For a language class, you could have vocabulary.
Just make sure that you’re also testing your understanding of concepts, not only the definitions.
Step 2 – Create your 30-day review schedule
Ok, now it’s time to plan out your 30-day review schedule using spaced repetition.
Follow the classic spacing pattern
For this guide, I’m going to show you a five-session review schedule. Those days will be Day 1, Day 3, Day 7, Day 14, Day 30.
The ideal spacing really depends on the material, how long you have to learn it, and how well you remember it as you go. That’s why apps like AlgoApp, with adaptive scheduling, are really great, but for manual scheduling, this pattern should work well.
Here’s what it looks like when you start a new topic:
| Day | What to do | Goal |
| Day 0 | Learn the material and create flashcards. | Build your initial understanding. |
| Day 1 | Review your flashcards and test yourself. | Check what you remember after a short delay. |
| Day 3 | Review the same material again. | Strengthen your recall. |
| Day 7 | Test yourself without looking at your notes first. | Identify gaps in your understanding. |
| Day 14 | Review difficult cards and explain key concepts. | Reinforce information that’s harder to remember. |
| Day 30 | Complete a final review and practice test. | Check what you’ve retained over time. |
The point isn’t to review everything every day. You only do it on planned intervals to make sure that you can recall the material as time passes.
Add your sessions to a digital planner
I’m a big fan of keeping my schedule and tasks in one place. When I’m balancing blog deadlines, household chores, kids’ practices and events, and work on my novel, I don’t want to have to rely on my memory alone.
The same can be said for a college student’s life. You’ve got to keep your class schedule, assignment deadlines, and test dates visible, and now you need to add your study sessions.
Personally, I like to use the Paperlike Planner (both free and paid versions available), but you can also use your Apple Calendar or an app like Notion.
Here’s how to set it up:
- Create a regular study time. Add a recurring block of study time to your calendar every day. Then schedule topic-specific reviews based on the spaced repetition plan and your exam date.
- Color-code your subjects. Assign each class a color, so you can see which subjects you’re studying and when.
- Keep sessions short. Start with 10-30 minutes per subject, depending on how much material you have to cover.
- Leave some breathing room. Don’t fill every gap with a study session. You need time for new material, regular assignments, and those occasional days when life isn’t going according to plan.
You can take a look at an example below.

Step 3 – Execute daily reviews
Having a schedule and study plan is great, but now comes the hardest part. Sticking with it.
The trick is to keep your session short so you don’t burn out. To do that, you need to stay focused.
Start with active recall
Remember, reading through your notes isn’t the best form of review. Use active recall to try to test what you remember.
If you’re using flashcards, read the question and try to answer it before revealing the back of the card. If you’re reviewing a diagram, cover the labels (Goodnotes and Notability have a Tape tool that lets you do this) and see whether you can identify the parts. If you’re studying a concept, see if you can explain it in your own words without looking at your notes.
Then check your answer. If you got it right, that’s great. If you didn’t, take a moment to review the information and try again at the end of the session.
Active recall gives you a much clearer picture of what you know.
Mix up your review methods
Depending on the subject you’re studying, there are different ways to practice retrieval.
Try these approaches:
- Flashcards. Use Quizlet or AlgoApp to review definitions, vocabulary, formulas, dates, and other facts you need to remember.
- Brain dumps. Open a blank page in Goodnotes or Notability and write down everything you can remember about a topic without looking at your notes. When you’re finished, compare with your notes to see what you missed.
- Diagrams and mind maps. Apple Freeform or MyScript Notes offer blank whiteboards where you can draw, connect ideas, and more. This works really well for things that have multiple steps or related concepts.
For example, if you’re studying the digestive system, you could use flashcards to learn the function of each organ, then draw the digestive tract from memory and label the different structures.
What a daily session might look like
You don’t have to do one long study session either. You can break it up throughout the day. Here’s an example.
| Time | Activity | Tool |
| Morning, 15 mins | Review due flashcards. | AlgoApp or Quizlet |
| Afternoon, 10 mins | Recreate a diagram or mind map from memory. | Apple Freeform or MyScript Notes |
| Evening, 5 minutes | Explain one concept out loud or write a short summary. | Goodnotes or Notability |
This is just one way to break it up, but you can adjust it based on your schedule. If your mornings are hectic, maybe you have a session right after lunch, right before dinner, and then after. Whatever works for you. You can also do one 30-minute session if you’d rather get it all done in one sitting.

Step 4 – Track progress & adjust
Once you get started, if you find yourself skipping sessions or running into issues, that’s ok. Nothing is set in stone. Try scheduling your sessions at a different time and see if that works.
Also, keep track of which topics you’re struggling with the most, and focus more time where it’s needed.
Let your results guide your next review
AlgoApp, Quizlet, and even Goodnotes and Notability will give you some data on how well you’re doing. It varies by app, but these tools can be really helpful in guiding your study sessions.
For example, AlgoApp lets you rate how well you remembered a card and uses your responses to help schedule future reviews.
Pay attention to the progress information your app provides and see what’s going on.
Are you consistently forgetting the same definitions? Do you understand a concept when you read it, but have trouble explaining it in your own words? Are you spending a lot of time reviewing information that you already know? Are you having trouble keeping up?
Here’s what to do with that information:
- If a topic feels easy: Keep following your review schedule or let your flashcard app extend the interval.
- If you’re struggling with a topic: Revisit the original explanation, break the concept into smaller parts, and create more targeted questions. If that doesn’t work, ask the instructor or a classmate for help.
- If you’re memorizing the facts, but not grasping the bigger picture: Add practice problems, diagrams, or short written explanations to test your understanding.
- If you’re falling behind: Prioritize the material you find the hardest and the topics most relevant to your exam. Not every subject requires the same amount of study time to learn.
Use a visual tracker to stay motivated
I love visuals. There’s nothing like the satisfaction you feel when you’ve marked off a checkbox and accomplished something. That’s why productivity methods like Don’t Break the Chain work so well.
If you’re using a digital planner, you can find fun digital stickers to add, like a checkmark or star when you aced a session, or a question mark or sad face if you struggled or completely missed a session.
For something simpler, you can just create a monthly, weekly, or even daily task list with checkboxes to mark off. The type of visual tracker you create is up to you.

Example: 30-day study cycle in action
Now let’s put the whole thing in action.
Let’s say you’re in an anatomy class and have an exam next month on the respiratory system. You have your lecture notes, textbook readings, and whatever other handouts or slides your instructor may have provided.
Here’s what your 30-day study plan could look like.
| Day | What you’re doing |
| Day 0 | Gather your materials and create flashcards about the respiratory system. |
| Day 1 | Test yourself on the major structures of the respiratory system using flashcards. |
| Day 3 | Review the flashcards again, then label a blank diagram of the respiratory system from memory. |
| Day 7 | Complete a brain dump explaining how oxygen moves from the air into the bloodstream. Check your explanation against your notes. |
| Day 14 | Focus on anything you struggled with, such as the role of the alveoli or the mechanics of breathing. |
| Day 30 | Complete a mixed practice session using flashcards, diagrams, and written explanations, and review anything you still don’t know. |
This is what spaced repetition looks like in practice. It’s about approaching the information from all different angles and making sure you can retrieve it from your memory without help.
Of course, this assumes that you have 30 days before your exam. But even if it’s sooner, that doesn’t mean you should throw spaced repetition out the window. You can adapt it however you need to. If it’s in 10 days, just complete Day 1, 3, 5, 7, and then add a Day 9. Or you could do Day 1, 2, 3, 5, 7, 9. Whatever works for you and your schedule and timeline.
Quick tip: Don’t start every topic on the same day. In a month, you may study one subject on days 1, 3, 7, etc., and then study a different subject on days 2, 4, 6, and so on.

Set up your iPad for comfortable study sessions
Even if you keep your study sessions short, you’ll be using your iPad and Apple Pencil a lot, especially if you’re also using it to take notes in class. That means you need a setup that’ll get you through it all.
The iPad’s glass screen feels slick, making it hard to control your Apple Pencil. A Paperlike Screen Protector changes that by adding the right amount of friction and resistance to make it feel just like writing on paper, bringing the analog feel back to your digital device.
Final thoughts
Spaced repetition gives you a structure for reviewing what you’ve learned, and your iPad makes it easy to keep everything in one place. As long as you’re consistent, you’ll find that this approach will help you ace your exams way better than cramming ever could.
But there’s still one more piece to the puzzle, and that’s figuring out which study technique fits the way you learn. Take our quiz to find out which approach is right for you, and you’ll get personalized recommendations and our 10 Ways to Study guide to help you put them into practice.
Frequently Asked Questions
How to create an effective study plan?
A: Schedule regular review sessions, preferably using spaced repetition, and use active recall to test your understanding. Adjust your sessions to cover the concepts that you find the most difficult, and make sure that you’re being realistic with your schedule.
What should a study plan include?
A: An effective study plan should include scheduled sessions, review dates, and a way to track progress. It should also leave room for practice questions and additional reviews for difficult topics. Use spaced repetition to learn the material over time, rather than all in one sitting, for better results.
How to make a study plan for exams?
A: Start with your exam date and work backward. List the topics you need to cover, prioritize the material that needs the most attention, and schedule time to learn and review each topic. Plan to use active recall to test yourself and see what you remember without looking at your notes.
What is the spaced repetition study method?
A: Spaced repetition is a learning technique that involves reviewing information at intervals over time, instead of cramming it all into one session. It helps strengthen long-term memory by giving you repeated opportunities to retrieve what you’ve learned.







