Write, draw, reflect — your way.

The Paperlike 15-Day Mindfulness Method

Explore 15 ways to pause, reflect, and create. Made in collaboration with 15 creators, this free mindfulness guide combines writing, drawing, and reflection prompts to help you find a practice that feels right for you. Try a different approach each day, or return to your favorites at your own pace.

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Person relaxing on a couch with a fluffy dog, holding a tablet displaying a digital document titled 'The 15-Day Mindfulness Method' by Paperlike, featuring a colorful feather illustration.

Make mindfulness your own.

Find your own way to reflect

Explore mindfulness your way, through journaling, doodling, and reflection. Every page is unique, inspired by each creator’s personal practice, so you can try 15 different approaches and see what sticks.

Love a page? Duplicate it. The pages are undated, so you can take them one day at a time, skip ahead, or return to your favorites. Whether you prefer words, sketches, or a mix of both, it’s a low-pressure way to make time for yourself.

Three digital tablets stacked, each displaying colorful pages from 'The 15-Day Mindfulness Method' by Paperlike. The top tablet shows the cover with a vibrant feather illustration, while the others display interactive, illustrated journal pages designed for mindfulness activities.

Customize your mindfulness practice with Paperlike

15 unique pages, each designed by a different creator
A mix of writing and drawing prompts to explore mindfulness your own way
Landscape layout for a smooth journaling experience, like writing in a notebook
Works with Goodnotes, Notability, and other popular notetaking apps
PDF format—import, annotate, and make it your own
Lifetime access, so you can revisit and reuse anytime
Copy your favorite pages to build a personalized mindfulness practice

Two digital tablets displaying introductory pages from 'The Paperlike 15-Day Mindfulness Method'. One screen shows a welcome letter with a feather graphic and usage tips, while the other presents a preface with colorful abstract illustrations.

Tablet displaying a black-and-white coloring page from 'The Paperlike 15-Day Mindfulness Method'. The page features the word 'Grateful' surrounded by cheerful illustrations of clouds, stars, rainbows, and the phrase 'Attitude of Gratitude' in a playful, doodle style.

Tablet displaying a journaling page from 'The Paperlike 15-Day Mindfulness Method' titled 'Here, High, Horizon'. The page includes three columns with prompts to be present, show gratitude, and set an intention, decorated with colorful flowers and stars.

Tablet screen displaying a '3-Minute Art Therapy' journaling page from 'The Paperlike 15-Day Mindfulness Method'. The page features guided breathing, doodling, and reflection prompts with a calming illustration of a purple-haired woman with closed eyes.

Tablet displaying a colorful journaling page from 'The Paperlike 15-Day Mindfulness Method'. The page includes sections for mood tracking with colors, word association, doodle meditation, and describing a mindful moment, with playful character illustrations throughout.

15 styles, infinite possibilities

A uniquely personal practice

We teamed up with artists, writers, and mindfulness practitioners to give you 15 unique ways to engage with your thoughts. Each page offers a new lens — try them all, then keep the ones that work for you.

Built for digital journaling

Download, import, and make it your own

Download your free 15-Day Mindfulness Method PDF from the Paperlike Library. Import it into Goodnotes, Notability, or your preferred notetaking app, then start exploring the prompts.

Your practice. Your pace. Your place.

Mindfulness, wherever you are

No rigid structure. No daily pressure. The Paperlike 15-Day Mindfulness Method gives you the space to explore mindfulness at your own pace, in your own style, wherever you go.

Download your free
15-Day Mindfulness Method

Access the Paperlike Library to download your free Mindfulness Guide and explore more free digital resources for your iPad.

GET YOUR FREE GUIDE

Enter your email address on the next screen to access the Paperlike Library.

FAQs

All your burning questions, answered

How do I download my Free Mindfulness Guide?

Click “Get your free guide” and enter your email address to access the Paperlike Library. From there, you can download the 15-Day Mindfulness Method and explore more free digital resources for your iPad.

What is the Paperlike Library?

The Paperlike Library brings together our collection of free digital products for your iPad, so you can easily download your favorites, discover something new, and access them whenever you need them.

At Paperlike, we’re obsessed with everything you can do on an iPad, from writing and drawing to planning and journaling. That’s why, alongside creating the perfect paper-feel surface for your Apple Pencil, we’ve developed resources to help you get more out of your iPad.

Over the years, we’ve collaborated with talented creators to bring you free digital planners, journals, Procreate brushes, wallpapers, and more.

Who are the creators?

We teamed up with 15 amazing creators who bring their own take on mindfulness—whether it’s through doodling, gratitude notes, or creative prompts. Each page is a fresh perspective, beautifully designed to help you find a practice that clicks and looks great. With 15 styles to explore, there’s sure to be one that works best for you. Want to know more about the creators? Check out their bios at the end of the guide to discover their work and grow your creative community.

What if I only like doodling prompts?

No problem! This guide has a mix of writing and drawing prompts, so you can focus on what works for you. If doodling is your thing, you’ll find plenty of creative exercises to explore. Simply copy and reuse your favorites to build a mindfulness practice that feels just right.

Which apps can I use with the 15-Day Mindfulness Method?

The 15-Day Mindfulness Method is a PDF designed for use in notetaking apps such as Goodnotes and Notability. Download it from your Paperlike Library, then import it into your preferred app to write, draw, and complete the prompts.

What if I want more than 15 days of mindfulness?

These 15 pages are yours to keep and reuse as often as you like. Return to your favorite prompts, try a different approach, or follow the creators for more inspiration. You’ll find their bios at the end of the guide.

For more space to reflect and plan throughout the year, explore the Paperlike Pro Journal and Pro Planner.

Your download email includes a 50% discount code for the Pro Journal and Pro Planner, valid for 30 days after download.