Write, draw, reflect — your way.

The Paperlike 15-Day Mindfulness Method

Mindfulness isn’t one-size-fits-all. So we teamed up with 15 creators to craft something that’s as unique as your process. The Paperlike 15-Day Mindfulness Method is a free digital journal with fresh ways to reflect, recharge, and reset — from guided journaling to mindful doodling and more. Try what works. Skip what doesn’t. Make it your own.

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Person relaxing on a couch with a fluffy dog, holding a tablet displaying a digital document titled 'The 15-Day Mindfulness Method' by Paperlike, featuring a colorful feather illustration.

Make mindfulness your own.

Reflection looks different for everyone. This free journal helps you discover yours.

Explore mindfulness your way — through journaling, doodling, and reflection. Every page is unique, inspired by each creator’s personal practice, so you can try 15 different approaches and see what sticks.

Love a page? Duplicate it. This undated journal works however you like: one day at a time or all in one go. A low-pressure way to build a practice that feels good — for creatives, journalers, wellness lovers, and anyone looking to reflect in their own way.

Three digital tablets stacked, each displaying colorful pages from 'The 15-Day Mindfulness Method' by Paperlike. The top tablet shows the cover with a vibrant feather illustration, while the others display interactive, illustrated journal pages designed for mindfulness activities.

Customize your mindfulness practice with Paperlike

15 unique pages, each designed by a different creator
A mix of writing and drawing prompts to explore mindfulness your own way
Landscape layout for a smooth journaling experience, like writing in a notebook
Works with Goodnotes, Notability, and other popular notetaking apps
PDF format—import, annotate, and make it your own
Lifetime access, so you can revisit and reuse anytime
Copy your favorite pages to build a personalized mindfulness practice

Two digital tablets displaying introductory pages from 'The Paperlike 15-Day Mindfulness Method'. One screen shows a welcome letter with a feather graphic and usage tips, while the other presents a preface with colorful abstract illustrations.

Tablet displaying a black-and-white coloring page from 'The Paperlike 15-Day Mindfulness Method'. The page features the word 'Grateful' surrounded by cheerful illustrations of clouds, stars, rainbows, and the phrase 'Attitude of Gratitude' in a playful, doodle style.

Tablet displaying a journaling page from 'The Paperlike 15-Day Mindfulness Method' titled 'Here, High, Horizon'. The page includes three columns with prompts to be present, show gratitude, and set an intention, decorated with colorful flowers and stars.

Tablet screen displaying a '3-Minute Art Therapy' journaling page from 'The Paperlike 15-Day Mindfulness Method'. The page features guided breathing, doodling, and reflection prompts with a calming illustration of a purple-haired woman with closed eyes.

Tablet displaying a colorful journaling page from 'The Paperlike 15-Day Mindfulness Method'. The page includes sections for mood tracking with colors, word association, doodle meditation, and describing a mindful moment, with playful character illustrations throughout.

15 styles, infinite possibilities

A uniquely personal practice

We teamed up with artists, writers, and mindfulness practitioners to give you 15 unique ways to engage with your thoughts. Each page offers a new lens — try them all, then keep the ones that work for you.

Built for digital journaling

Easy to use and install

This interactive PDF was designed for your iPad and works beautifully with apps like Goodnotes and Notability. Tap, write, doodle — your journal goes wherever you go.

Your practice. Your pace. Your place.

Mindfulness, wherever you are

No rigid structure. No daily pressure. The Paperlike 15-Day Mindfulness Method gives you the space to explore mindfulness at your own pace, in your own style, wherever you go.

The 15-Day Mindfulness Method — download yours, here.

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FAQ's

All your burning questions, answered

How do I get the journal?

It’s free! Just head to our goodie page on Paperlike.com, subscribe to our newsletter, and download the PDF from your inbox. Then upload it in your favorite iPad notetaking app and voila! You can start journaling right away.

Who are the creators?

We teamed up with 15 amazing creators who bring their own take on mindfulness—whether it’s through doodling, gratitude notes, or creative prompts. Each page is a fresh perspective, beautifully designed to help you find a practice that clicks and looks great. With 15 styles to explore, there’s sure to be one that works best for you. Want to know more about the creators? Check out their bios at the end of the journal to discover their work and grow your creative community.

What if I only like doodling prompts?

No problem! This journal has a mix of writing and drawing prompts, so you can focus on what works for you. If doodling is your thing, you’ll find plenty of creative exercises to explore. Simply copy and reuse your favorites to build a mindfulness practice that feels just right.

Does it work with any notetaking app?

Designed as a PDF, the Paperlike 15-Day Mindfulness Method works with popular notetaking apps like Goodnotes and Notability. Once you’ve downloaded it, you can start journaling right away using the tools you already have. No need for any more downloads.

What if I want more after the 15 days is up?

These 15 pages are yours to keep and reuse as often as you like! If you love a particular creator’s style, be sure to follow them for more inspiration—creator bios are included in the journal. If you’re ready to take your mindfulness practice further, check out the Paperlike Pro Journal and Pro Planner. Packed with journaling pages, they’ll help you stay on track all year long. And don’t forget – your download email includes a 50% discount code for the Pro Journal and Pro Planner (but act fast: this offer expires 30 days after download).