Why You Should Start Journaling
At Paperlike, we’ve found many benefits from journaling. From being able to recall what happened and when to sleeping better at night knowing that the important stuff is written down, digital journaling creates real peace-of-mind. Once a year, we recommend a journal review, where you go over all the year's pages and get an impression of what good or bad things happened and at what scale. With that, you can take action to do more or less of that. The benefits of journaling are incredible, and when you add the digital element, it gets so much better.
Track Habits &
Become Healthier
Daily journaling can help you keep track of new habits and realize goals you
want to achieve. Make your life healthier by reducing stress through meditation and tackle bad
habits like smoking.
Start Tracking with our Paperlike
Journal
Journal Anywhere
On Any Device
It’s easy to miss journaling days simply because you don’t have access to your paper journal, whether that’s due to traveling or early appointments. With a digital journal, you can write from anywhere on your iPad, iPhone or MacBook, because you can sync the notes app between devices.
Why Use a Digital Interactive Journal
Bringing your journaling into the digital world makes creating, organizing, and finding important information a piece of cake. With interactive PDF files you can navigate within your document simply by tapping on the right spot. What’s more, most popular apps allow for easy writing-to-text conversion. On top of that, with easy remote-backup options, you’ll never lose your journals and they’ll never get damaged.
Start Your Digital Journal Today
How To Use Your
Digital Journal
How to upload the Journal to Notability
How to upload the Journal to Goodnotes
Make It Personal
Modify the Mood Legend to give your personal interpretation of the emojis. There might be specific feelings you want to track more, so you can cross out our proposed mood and write your own interpretation of it.
Use the space next to the Mood Legend to add your own daily cues. For example, the bullet journaling method. Have a look at the screenshot.
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Learn More About Daily Journaling
Here we’ve collected some ideas and inspiration sources for your daily journaling practice. If you've journalled before, or this is your first ever journal, we hope you find useful tips here. If you have any feedback please fill out the contact form below. We’d love to hear from you!
Tracked Habits Ideas
- Meditated today? (Amount of minutes or simply yes/no)
- Went to bed time? (set a goal to sleep before a certain time)
- Did sports? (what did you do, leave empty when inactive)
- Stop smoking / Stay smoking free (Write amount of cigarettes or a huge 0!)
- How many cups of coffee or glasses of water did you drink?
- No complaining (did you complain today, about what?)
- Did you say thank you to someone?
- Did you invest time in personal growth projects?
Books as Daily Journaling Inspiration
Reading a book with daily meditations before writing your daily journal is a great way
to meditate on subjects that you'd otherwise not think about in your day-to-day life. For example, you
could read "The Daily Stoic" from the Kindle App, which will give you a daily subject to meditate on.
There are many more such books with short daily meditations.
Here’s a few:
- The Daily Stoic - Ryan Holiday
- The Word according to Mister Rogers - Fred Rogers
- 365 Tao: Daily Meditations - Ming-Dao Deng
“How I Use the Journal”
I hope you enjoy the daily practice of Journaling, and I'm confident that by the end of
the one year of journaling, you'll see how immensely valuable it is. I do a yearly review after
finishing the journal, so I can find habits that I need to improve, or enjoyable things that I hadn't
thought I appreciated that much.
If you haven't started journaling daily, this is your chance to
get this great habit going
Get your
interactive digital journal here..
I'm looking forward to your feedback!
Founder and CEO
